Quit Smoking Related Articles

Quit Cigarettes : Tips To Help You Succeed

Mar 6, 2010 Uncategorized

Tip #1: Tell other people about your goal.

If you tell other people when you will quit smoking, then you will stay committed to your goal more than not telling anyone. You want to make sure you are surrounded by people with positive attitudes who want to see you succeed.

It’s not necessary to tell everyone because some people may judge you and make you feel bad about your current situation. So, be selective as to which people you inform of your intention to stop smoking.

Tip #2: Find out your inner reason.

Spend some time thinking about the reason that you want to stop smoking. Obviously your health will be the main reason, but try going deeper and finding the core reason you want to stop smoking cigarettes.

Tip #3: Keep a water bottle with you at all times.

Every time you feel the urge to smoke a cigarette, you need to divert your attention. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.

Tip #4: Spend more time with people who don’t smoke.

One of the biggest reasons people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when you are with your non-smoking friends.

Tip #5: Do this for 21 straight days.

Studies have shown that people can develop a new habit if they do something for 3 weeks continuously. That means after you quit for 21 days straight, it will be more natural for you not to smoke than it will be for you to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.

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Lung Repair After Quitting Smoking

Feb 23, 2010 Quit Smoking

When I quitting smoking I found that repairing my lungs as soon as possible was essential to my plan. I think the fact that I was doing something to promote my health immediately, gave me something to really concentrate on and made me feel positive about the whole idea.

The method I decided to try was a simple, home lung detox which cost me around $30. The idea behind it is that it fast tracks the removal of chemicals, tar and toxins that have collected through your smoking habit. This in turn speeds up the the bodies natural repair of the lungs.

The lung detox was surprisingly easy to do but the effects were quite staggering so if you are thinking of doing it then prepare yourself for a shock. I expected to have some evidence that my body was getting rid all the gunge in my lungs but didn’t expect it to happen so quickly and, I hasten to add in such volume. It was a real eye opener to see just how much tar I had in my lungs after 12 years of smoking. It’s also a side effect to feel mildly sick but that passes after a day or two. What I wasn’t aware of that it can take anything up to 15 years for the body to break down the tar and toxins naturally. I don’t know about you but that is way too long for me to wait!

Having gone through the lung detoxification, one thing I decided there and then though was that I was never going back to smoking again. Witnessing first hand the amount of black, nasty stuff that had gathered in my lungs having been a smoker was enough to make me quit for good. I’m not one of those converted smokers that bangs on at every smoker I meet to try and get them to stop. I completely understand the smokers mind and some people just enjoy it and so good for them. I think though that I had forgotten what it was like to have clean healthy lungs.

The strange thing is in the early stages of lung repair it’s very usual to get a cough for a few days This a quite normal and it is also a sign that the lungs a re beginning to repair themselves. The cause of the cough is simply the tiny microscopic hairs known as cilia starting to do their main job which is sweeping out toxins, dust and particles from within the lung tissue. So this is why the mucus that you cough up will be discolored. The other cells that are damaged by smoke are the alveoli and these can take longer to repair. In fact there are some specialist doctors who believe that the alveoli never regain the same level of health in an ex smoker as that of someone who has never smoked. What I will say is that I’m convinced tha a lung detox has helped me in my quest to quit smoking for good.

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Tags: Detox, Detoxification, health, health and fitness, lung detox, Quit Smoking, Quitting Smoking, self help

Stop Smoking Methods

Nov 20, 2009 Quitting Smoking

It is well known that there is a link between nicotine and several serious illnesses. There are several methods that work for quitting, but not necessarily for everyone. Nicotine is the chemical that causes your craving for cigarettes. Many methods focus on taking away this craving. Here are some methods that have been proven to work over the years:

The best way to quit smoking is to do it gradually. Hypnosis: Tried and true for many psychological afflictions. Some have found it works for smoking. Gum containing nicotine keeps down the craving. You avoid the chemicals that destroy your lungs while you smoke. Just like the gum, people use the nicotine patch to keep from smoking. By wearing the patch, you are getting a steady dose of nicotine and controlling your craving. Smoke free cigarettes. These cigarettes also solve the nicotine craving but do not have the same chemicals as a smokeless cigarette.

We all hear about the medical conditions that can be directly linked to smoking. Cancer, emphysema, heart conditions all can be caused by smoking.

There are also several other methods that can work, but not necessarily for everyone. Nicotine is the chemical that causes your craving for cigarettes. Many methods focus on taking away this craving. Here are some methods that have been proven to work over the years:

If you thinkk about it,There never has been a good reason to take up smoking, and anyone who tells you that they were duped into its health benefits is either very old or not too smart. Smokers have always been warned about any dubious health benefits and, in the United States, warnings have been on packs since the sixties.

What about the ultimate price to pay ? We all hear about the medical conditions that can be directly linked to smoking. Cancer, emphysema, heart conditions all can be caused by smoking.

Somebody is benefitting from you smoking, but not you. As the tobacco industry grew so did the stop smoking methods. Now that the bad effects of smoking are long since proven all smokers need to find a cure that works.

Think about your family, especially those young ones that you want to see grow. There is a method out there that will work for you.

Learn more about Stop Smoking Methods. Stop by this site where you can find out all about Stop Smoking Methods and what they can do for you.

Tags: Addiction, disease, family, fitness, health, illness, medical, quitting, Quitting Smoking, self help, Smokers, Smoking

Quitting Smoking Benefits to Consider

Oct 25, 2009 Quitting Smoking

Smokers completely understand they should stop. Frequently it’s a question of getting motivated enough to commit to becoming smoke-free. Here are some quitting smoking benefits to help motivate you.

The main benefit of giving up smoking is that you will be healthy. Nearly 90 percent of all lung cancers are caused due to smoking. In addition, smoking also leads to bronchitis and chronic emphysema. Lung cancer can progress very rapidly and is generally fatal; while chronic lung disease can make your life unbearable.

Even if you smoke one cigarette a day, you are harming your body. There is nothing known as a safe level when it comes to smoking. The only way forward is to give up the habit completely.

The other benefit of giving up smoking will be reflected on your finances. Just like any other addiction, smokers spend a lot of money on this habit, whereas if they do not smoke, they could have made better use of the same money. It is really crazy that a smoker would want to spend his money on something that harms his body. If you quit smoking, you will sure find better ways to spend that same money.

Another quitting smoking benefit is on your state of mind. It takes a lot of discipline and self-control to give up the habit, and once you do, it will improve your confidence level and self-esteem. It’s a lot easier to feel good about yourself if you no chained to a dirty habit.

The benefits of your quitting smoking extend to those you love. When you stop, you’ll spare them the damaging effects of secondhand smoke and also watching you kill yourself one cigarette a time.

I will not give you false illusions that giving up smoking is easy. But I can surely tell you that you can win this battle with determination and using techniques that are available today that help you stop smoking.

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Quitting Smoking Hypnosis – How Helpful Is It?

Oct 25, 2009 Quit Smoking

You may have tried many times to stop smokingwithout success. If you are in this category of smokers, it might be time to think about hypnosis. Giving up any addictive habit is usually a mental state. And, if you are able to imagine yourself in a smoke-free environment, it will be easier for you do whatever is required to quit smoking.

In order for the hypnosis to work, you’ll need to understand that this is not some type of ‘magic.’ Using hypnosis is actually a matter of using your subconscious mind to focus on your goal and relax your body so that you can resolve to accomplish your goal without the stresses that would discourage you from doing so in your conscious mind. You are also not asleep during hypnosis; you are as relaxed as you can be so that you are in a state of mind that will allow to do away with the edits or analysis of your thoughts that will stop you from doing something that takes a large amount of resolve.

Researchers have proven that using hypnosis for giving up smoking is a lot more effective method than trying to use nicotine patch or nicotine gum. These products release small doses of nicotine in your bloodstream to help reduce the urge for smoking, and that is why nicotine patch and nicotine gum take a while to show effect. Sometimes, they may not be effective in reducing the number of cigarettes you smoke. However, if you use hypnosis along with these methods of giving up smoking, it could be very effective, since you will be influencing your mind and body simultaneously.

If you choose to use hypnosis to help you give up smoking, you have two options in front of you. You can use self-hypnosis or use the services of a qualified hypnotherapist.

If you are using hypnosis and want to get the assistance of a professional, you should make sure that the therapist you are seeing has extensive training in this area, so that you will be treated effectively. Some therapists will offer one-session programs that are said to ‘cure’ you almost instantly, while others may recommend multiple sessions so that you can train your mind to stop thinking about cigarettes.

An excellent page to learn more about using hypnosis to stop smoking is: Quitting Smoking Hypnosis. Also, you definitely should check out: Quit Smoking Right Now Review. This clinically proven stop smoking system utilizes hypnosis as part of its program.

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Stop Smoking without Gaining Weight

Oct 22, 2009 Quit Smoking

Many smokers use the possibility of gaining weight when they quit as an excuse to continue. I can tell you how you can avoid quit smoking weight gain, but before that I want to inform you of some facts pertaining to the problem.

First of all, even if a person does nothing to avoid putting on weight, the average weight will be hardly 5 to 10 pounds when you quit smoking. No doubt, if you do not gain any weight, it would be the perfect scenario, but you have to realize that this weight gain is not too much to worry about. And you will see that it is rather easy to prevent this weight gain.

The second thing that you need to consider is that the harmful effects of smoking surpass any effects you might face because of a few extra pounds. You just cannot compare the two. It is just that your worry about gaining weight is a way of rationalizing to yourself why you should not quit smoking.

With that background, here’s the simplest way to avoid gaining weight when you stop smoking: move.

It goes without saying that high-intensity exercise would be more beneficial, but given the fact that you used to smoke means that you have no inclination to exercising. Therefore, the best way of being active is through walking.

More vigorous exercise would help more, but if you’ve been smoking for any time, you’re probably not much of an exerciser. Walking is a good way to get more active.

It’s tempting to recommend making more drastic changes to prevent weight gain, but that’s not a good idea for most people. Giving up cigarettes is a big enough change without trying to completely overhaul your diet and start a comprehensive fitness program at the same time.

Besides helping you combat the quit smoking weight gain, walking will also benefit you in many other ways. When you are trying to stop smoking, walking will help you deal with the stress in a positive manner. Also, many people who have the urge to smoke, use walking as a way to distract themselves from the craving. Just breathing fresh air and being active is a better alternative than killing yourself slowly with cigarette smoke.

In addition, once you begin walking, you will be in a better physical condition to take on the rigors of a fitness program in the future. Imagine how healthy you will feel when you quit smoking. You can build your health and feel even better.

So, if all this time you were worried about gaining weight and that was your sole reason to continue smoking, it is now time to finally quit. Remember, you will gain a lot from giving up smoking and it definitely will not be the weight!

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Tips to Help You Quit Smoking Easy

Oct 21, 2009 Quit Smoking

Is there an easy way to stop smoking? If by that you mean completely easy without any effort are planning on your part, then the honest answer is no.

However, this does not mean that quitting smoking is impossible or an unlikely scenario. It’s not at all impossible, even though that’s what many people believe. If you want to give up smoking, you will need to be determined, prepare a plan, and then apply that plan. If you do that, you can definitely give up smoking, especially with all the stop smoking techniques and methods that are available today.

People who believe that it is inconceivable for a smoker to quit are probably the ones who are looking for an excuse for not even making an attempt. They stick by their belief that since it impossible to quit smoking, why make an effort to try.

If you’re currently a smoker, don’t let that be the situation with you. You probably started smoking long ago for reasons that no longer make any sense. You now know that it’s a self-destructive habit and you’re paying a high price in many ways for continuing. You can quit and here are some ways to make it easier.

One good way to give up smoking is list down all the important reasons why you should stop. In the words of Tony Robbins, “If you have a strong enough why, you can always find a how.” This is self-explanatory and does not need further elaboration.

Another way to make it easier to give up the habit is by having a smoke-free home. This means that other smokers in your home would also have to stop smoking at the same time. This can be challenging, but it will surely make it easier for you to quit.

A lot of the difficulty in stopping smoking is going through nicotine withdrawal. That’s less of a problem in recent years because of the availability of nicotine substitutes. You still have to deal with changing the habit of smoking, but at least you don’t have to go through the physical symptoms of withdrawing from nicotine as you do that.

Usually people use nicotine substitutes that come in the form of gum, lozenges and patches to gradually quit smoking. It works by giving the same dose of nicotine what the smoker gets through daily consumption of cigarettes. Once the smoker has been smoke-free for some time, the dose is gradually reduced until he or she no longer requires the substitute.

Some people resort to medication to help them through the nicotine withdrawal symptoms. Zyban, an anti-depressant, is known to help some people to control their urge for cigarettes. Chantrix, which is a relatively newer drug, helps to suppress the need to smoke.

One of the easiest ways to quit smoking is to follow an effective program. Discover a great one at: Quit Smoking Right Now Review. That system is 100% guaranteed. You may also be interested in: Quit Smoking Easy to find out other ways to make quitting smoking easy.

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Why Quit Smoking – Here Are Some Reasons

Oct 20, 2009 Quit Smoking

Why quit smoking? Everyone has their own reasons, but here’s some to think about.

Everyone knows you should quit for health reasons. The stuff in cigarette smoke just isn’t good for you.

It’s just a fact: if you smoke, you’re hurting yourself. There are over 4000 poisonous chemicals in cigarette smoke. If lung cancer doesn’t kill you, the damage to your lungs will cripple you.

There’s also the financial answer to why quit smoking. Smoking costs a lot. I’m certain you could find a much more productive and enjoyable use for that money when buying another pack of coffin nails.

Another reason for giving up smoking is the health of your near and dear ones. Secondhand cigarette smoke is a health hazard. The smoke stays suspended in the air harming anyone who inhales it. A person who does not smoke should not be subjected to this health hazard just because you are addicted to smoking.

If you tend to smoke at home, you are increasing the risk of your family members contracting cold, asthma, lung disease and even cancer.

While smoking is damages your health, it plays have with your looks too. The chemicals present in cigarette smoke tend to age people before their time. Smoking also ruins your complexion and stains your teeth. It also makes you more inclined to wrinkles.

You may have your own reasons for quitting smoking. It could be because your children have asked you to quit the habit. Or, it could be you are tired of your addiction controlling your life. Maybe you want to quit because of your self-esteem.

Whatever your response to the question “Why quit smoking” is, there’s no time like now to stop. The going may get challenging at times, but the end result is well worth. And you can do it – especially if you use some of the stop smoking methods available

You’ll find more reasons to quit at: Why Quit Smoking. Once you’ve decided to quit, visit Quit Smoking Right Now Review to discover a stop smoking system that will help you quit without experiencing a single major craving.

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Happier After A Smoking Cessation

Oct 7, 2009 Quit Smoking

Smokers have more fun. This is a common accepted fact, which recently have been busted as a myth by British scientists. More than 70% of the 879 ex-smokers who were interviewed in the survey, answered that they were happier as ex-smokers.

Among 879 ex-smokers 69.3 percent answered that they are happier after their cessation. 26.6 percent felt that their mood was the same, and only 3.3 percent said that they were less happy than before.

The findings corresponds well with my own experience: people don’t regret that they have stopped smoking, rather they regret that they started.

There is a myth, that if you quit smoking, you might prolong your life, but at the same time you lose some quality of life. But the ex-smokers who have come through it the first time with withdrawal symptoms both have the cake and eat it too: they feel proud to be able to stop, feel free of dependence, has more energy and is meet with recognition for their achievement. They are, in short, on the winner of the team.

Focus on life quality rather than health

When trying to motivate people to quit smoking, focusing on the health benefits is far more efficient that pointing fingers and trying to scare people to quit.

Instead, we are developing new methods in which we dont to focus on diseases and health, but rather on the improved life quality, which freedom from smoke brings. The methods were developed from experiments with advice on smoking cessation for cancer patients. They were excited, partly because they felt that with a smoking cessation they themselves made a difference. Rather than being part of the problem, they were now part of the solution instead.

Better in time

The increased satisfaction is more pronounced, the longer the time that has passed since they stopped smoking. But even with ex-smokers, where the smoking stop was quite new, it was still the majority who feel happier now. Younger ex-smokers was more excited after their cessation than older people. However it did not matter whether they were heavy smokers or only smoked a few cigarettes a day.

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